Dziubinski242's Journal, 25 April 2020

253.3 lb Lost so far: 58.0 lb.    Still to go: 92.4 lb.    Diet followed 100%.

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1745 kcal

Fat: 70.08g | Prot: 78.36g | Carb: 176.28g.   Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Milbona Greek Style Yogurt Passion Fruit, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Bofrost Ovenrösti's, Souvlaki. Snacks/Other: Blond Bier, Mountain Stevia, Everyday Magere Melk, Nestlé Cookie Crisp, Saint Alby Droge Worsten. more...

4024 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...