mervcharles's Journal, 08 October 2010

180.1 lb Lost so far: 56.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 50.54g | Prot: 91.91g | Carb: 168.55g.   Breakfast: Flour Tortilla, Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham. Lunch: chicken and chorizo sandwich, v water lemon and lime flavour, Quavers Cheese Crisps. Dinner: White Rice (Long-Grain, Cooked), Crispy Chicken. Snacks/Other: Warburtons wholemeal bread, Wafer Thin Honey Roast Ham, Lettuce, Chicken Breast (Skin Not Eaten). more...

3050 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...