cmoore2's Journal, 06 May 2013

217.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 80.33g | Prot: 58.21g | Carb: 219.50g.   Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Little Debbie Fudge Rounds, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Raisins. more...

3664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Running - 10/mph - 5 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...