Weigh In record (no journal entry) for 25 April 2020
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1588 kcal
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Fat: 47.51g | Prot: 103.82g | Carb: 105.05g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Augustiner Helles Bier, Milsani Deutsche Markenbutter, Spargel, Roastbeef (Nur mager gegessen). more...
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losing 7.7 lb a week
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