Weigh In record (no journal entry) for 25 April 2020
|
130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
2197 kcal
|
Fat: 49.90g | Prot: 99.90g | Carb: 321.67g.
Breakfast: 커피, 사과, 크라프트 싱글즈 치즈, 오이 (껍질 포함), 감말랭이, 혼합 견과류, 존쿡 비프 파스트라미, Mestemacher Three Grain Bread. Lunch: 단무지, 보리밥, 오이 (껍질 포함), 김치, 참기름, 레드 식사용 와인, 관자, 소고기구이. Dinner: 보리밥, 삶은 계란, 오이 (껍질제거), 발재반점 짜장면. Snacks/Other: 강냉이, 강냉이, 사과, 커피, 사과, 감말랭이. more...
|
|
1504 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|