lucascastaway's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

215.4 lb Lost so far: 18.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

1246 kcal

Fat: 31.01g | Prot: 130.59g | Carb: 118.64g. Breakfast: Cooked Pumpkin (from Fresh), Woolworths Barramundi, Fresh Lemon Juice, Herbal Tea, Toasted Sour Dough Bread. Lunch: Stew. Dinner: Greens, Brown Rice, Woolworths Barramundi. Snacks/Other: Coffee with Soy Milk. more...

2390 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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lucascastaway's Journal, 25 April 2020

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