Weigh In record (no journal entry) for 25 April 2020
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1320 kcal
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Fat: 48.14g | Prot: 75.04g | Carb: 145.66g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sunbeam Australian Sultanas, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Bakers Delight Authentic Sourdough Loaf, Eggplant and Meat Casserole, Broccoli . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Protein jello salad. more...
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steady weight
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