zebazec's Journal, 07 October 2010

213.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 40.40g | Prot: 31.47g | Carb: 216.44g.   Breakfast: trail mix fruit and nut. Lunch: apple, chicken . Dinner: Spicy CHICK’N CRISP, cheddar biscuit, coconut shrimp red lobster. more...

4261 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...