ShonumShogun's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
315.4 lb Lost so far: 0 lb.    Still to go: 115.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 May 2013:
2129 kcal Fat: 116.53g | Prot: 99.09g | Carb: 170.23g.   Breakfast: Heart to Heart Oatmeal - Apple Cinnamon. Lunch: 100% Whole Wheat Cracker, Ken's Foods, Inc Ken's Steak House French with Applewood Smoked Bacon, Real Mayonnaise with Omega 3, Italian Style Turkey Meatballs, Very Veggie Salad. Dinner: Egg, Hellmann's Real Extra Heavy Mayonnaise, Low Sodium Green String Beans (Canned), Carrots (No Salt Added, Drained Solids, Canned), Mushrooms, Gouda Cheese, Mashed Potato made with Milk (from Dry). Snacks/Other: Cadbury's Crunchie Bar, Whole Milk Mozzarella Cheese, Crunchie Bar. more...
gaining 1.1 lb a week

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