Weigh In record (no journal entry) for 06 May 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1216 kcal
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Fat: 39.13g | Prot: 35.61g | Carb: 186.46g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Bananas , Honey Nut Cream Cheese, Cinnamon Raisin Bagels. Lunch: Light Nonfat Yogurt - Peach, Ranch Salad Dressing, Any'tizers Honey BBQ Boneless Wings, Finely Shredded Sharp Cheddar Cheese, Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cinnamon Applesauce, Nutri-Grain Cereal Bar - Strawberry. more...
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2460 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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