Weigh In record (no journal entry) for 07 October 2010
|
169.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1464 kcal
|
Fat: 89.58g | Prot: 79.30g | Carb: 90.13g.
Lunch: Whole Milk Mozzarella Cheese, Lean Ground Turkey, Hearty Turkey Chili with Beans, 100% White Corn Tortilla Chips, Mexican Blend Cheese. Dinner: Italian Sausage. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mazzsdell's weight history
|