Docfern's Journal, 06 May 2013

Fat(20.3) Bone(6.8) Water(58.3) Mass(44.9)

163.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 91.45g | Prot: 233.20g | Carb: 287.22g.   Breakfast: Egg, Nishimoto Mackerel in Soybean Paste, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Premier Nutrition High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg. Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, Gaspari Nutrition MyoFusion - Cookies & Cream, MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Red Tomatoes, Baked or Fried Coated Chicken with Skin. Snacks/Other: Simply Fruit Strawberry, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Biscuit, Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chocolate Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...

3600 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, gym, walkl - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...