joycekay's Journal, 24 April 2020

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Weigh In record (no journal entry) for 24 April 2020

194.6 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed poorly.

Diet Calendar Entries for 24 April 2020:

473 kcal

Fat: 17.94g | Prot: 25.50g | Carb: 52.60g. Lunch: Kroger Ranch Sour Cream Dip, Carrots, Grapefruit, Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. more...

2371 kcal

Activities & Exercise: Insanity - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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joycekay's Journal, 24 April 2020

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