Weigh In record (no journal entry) for 24 April 2020
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153.2 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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623 kcal
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Fat: 24.11g | Prot: 13.21g | Carb: 57.17g.
Breakfast: Coffee with Milk, Cucumber (with Peel) . Lunch: Coffee with Milk, Watermelon . Dinner: Vegetable Oil, Caesar Salad with Romaine, Cheemo Potato & Cheddar Perogies, Sour Cream. Snacks/Other: Vodka. more...
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losing 6.2 lb a week
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