Weigh In record (no journal entry) for 24 April 2020
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1000 kcal
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Fat: 27.90g | Prot: 60.40g | Carb: 142.30g.
Breakfast: Blueberries, Plain Yogurt, No Name Honey, 1% Fat Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Nuts & Grains Bread. Dinner: Voskos Plain Low Fat Greek Yogurt, Peloponnese Tahini, Stacy's Pita Chip Company Simply Naked Pita Chips, Maoz Falafel. Snacks/Other: Gala Apples. more...
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losing 1.8 lb a week
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RaggamuffinDeb's weight history
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