Weigh In record (no journal entry) for 24 April 2020
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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365 kcal
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Fat: 15.50g | Prot: 14.66g | Carb: 44.42g.
Breakfast: Master Choice Canola Oil Cooking Spray, Onions , Egg, Dream Dinners Polenta, Silk Vanilla Almond Creamer. more...
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losing 0.3 lb a week
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