Weigh In record (no journal entry) for 24 April 2020
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1500 kcal
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Fat: 77.99g | Prot: 66.17g | Carb: 88.26g.
Breakfast: Sour Dough Bread, Unsalted Whipped Butter Stick, Trader Joe's Brown Cage Free Eggs (Large), Oranges, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Celery, Carrots, Radish, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Olive Oil. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Mary's Gone Crackers Herb Crackers, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 2.8 lb a week
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