Weigh In record (no journal entry) for 06 May 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1537 kcal
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Fat: 69.61g | Prot: 56.86g | Carb: 179.35g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Smart Ones Morning Express Stuffed Breakfast Sandwich. Lunch: Hershey's Milk Chocolate Kisses, Coca-Cola 90 Calorie Coke, Mustard, Healthy Ones Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Singles American Cheese. Dinner: Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Italian Bread, Green Peppers, Cooked Red Peppers, Hillshire Farm Polska Kielbasa. Snacks/Other: Newtons Fruit Thins - Fig and Honey, Planters Trail Mix Energy Mix, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...
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losing 0.8 lb a week
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