Weigh In record (no journal entry) for 24 April 2020
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159.4 lb
Lost so far: 65.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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795 kcal
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Fat: 38.59g | Prot: 24.57g | Carb: 73.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado, Wasa Sourdough Whole Grain Crisp Bread, Ritz Peanut Butter Cracker Sandwiches. Snacks/Other: Great Value Vanilla Ice Cream Cups, Stonewall Kitchen Bittersweet Chocolate Sauce, Atkins Chocolate Coconut Bar . more...
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losing 3.9 lb a week
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