MacSassy98's Journal, 06 May 2013

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 80.60g | Prot: 63.19g | Carb: 117.30g.   Breakfast: Coffee with Cream, Great Value Mixed Nuts, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: FoodShouldTasteGood Cheddar Tortilla Chips, Great Value Pepper Jack Cheese Slice, Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Dinner: Dark Chocolate Pomegranate, Cooked Broccoli (from Fresh). Snacks/Other: Magnum Mint Ice Cream Bar. more...

3215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...