Weigh In record (no journal entry) for 06 May 2013
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2013:
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675 kcal
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Fat: 19.32g | Prot: 60.30g | Carb: 71.44g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee. Lunch: French's Classic Yellow Mustard, Milk (Nonfat), Turkey Breast Meat, Tomatoes, Cilantro (Coriander), Baby Spinach, Red Onions, Bell-View Fancy Mild Pepper Rings, Kraft Fat Free Ranch Salad Dressing, Flatout Light Garden Spinach Flatout Wrap. Dinner: Cooked Beets (from Fresh), Green Tea, Teriyaki Quinoa - alive.com, Quinoa Spring Salad with Simple Cider Vinaigrette Dressing, Quinoa Spring Salad Vinaigrette, Bulgogi. more...
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losing 1.4 lb a week
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