Weigh In record (no journal entry) for 24 April 2020
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179.0 lb
Lost so far: 48.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1342 kcal
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Fat: 67.04g | Prot: 74.69g | Carb: 109.60g.
Lunch: Cebolas, Azeitonas Verdes, Tomates Cereja, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural Equilíbrio. Dinner: Bonduelle Salteado da Horta, Continente Espetadas de Peru. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Ananás, Ikea Bolachas de Gengibre, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Cappuccino. more...
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2157 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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