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Cjsutherland
Journal
06 May 13
Cjsutherland's Journal, 06 May 2013
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Weigh In record (no journal entry) for 06 May 2013
177.0 lb
Lost so far:
30.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
936 kcal
Fat: 26.86g | Prot: 82.55g | Carb: 87.32g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips.
Dinner:
Premium McWrap Sweet Chili Chicken (Grilled).
Snacks/Other:
Baby Opal popcorn.
more...
2386 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes.
more...
losing 3.8 lb a week
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