jbjibby's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
291.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2010:
3007 kcal Fat: 100.27g | Prot: 178.69g | Carb: 179.67g.   Breakfast: aunt jemima whole wheat pancake, Canadian Bacon, maple syrup, Builder's Bar - Peanut Butter. Lunch: salmon, carrots. Dinner: Chicken Wing, blue cheese. Snacks/Other: porter beer. more...
4209 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 9.3 lb a week

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