Weigh In record (no journal entry) for 24 April 2020
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157.0 lb
Lost so far: 18.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1125 kcal
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Fat: 43.14g | Prot: 73.99g | Carb: 113.58g.
Breakfast: Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Atkins Dark Chocolate Royale Shake. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Ocean Spray Craisins Cherry Juice Infused. more...
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gaining 8.4 lb a week
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