Weigh In record (no journal entry) for 24 April 2020
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227.0 lb
Lost so far: 119.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2455 kcal
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Fat: 151.99g | Prot: 104.80g | Carb: 177.57g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Arby's Large Roast Beef (No Bun), Butter, Baked Potato (Peel Eaten), Pepsi Diet Pepsi. Dinner: Lay's Stax Original Potato Crisps, Papa John's Philly Cheesesteak Papadia, Pepsi Diet Pepsi. Snacks/Other: Reese's White Peanut Butter Eggs. more...
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gaining 2.0 lb a week
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