Weigh In record (no journal entry) for 13 November 2008
|
161.6 lb
Lost so far: 5.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2008:
|
1103 kcal
|
Fat: 35.43g | Prot: 109.69g | Carb: 95.07g.
Breakfast: fat free american cheese, egg whites, milk 2%, coffee, 5 grain cereal. Lunch: turkey. Dinner: Kelp Seaweed, turkey. Snacks/Other: blueberries frozen, Super Advanced Whey Protein Vanilla, 100% Whole Wh Loaf made with Organic Whole Wheat Flour, Simply Jif Creamy Peanut Butter, coffee, milk 2%, snickers. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|