Weigh In record (no journal entry) for 06 May 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2246 kcal
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Fat: 73.66g | Prot: 108.57g | Carb: 286.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Pike Place Roast (Grande), Corn Flakes, Starbucks Pike Place Roast (Grande), Kellogg's Nutri-Grain Fruit Crunch. Lunch: American Cheese, Cafe Express Grilled Chicken Sandwhich. Dinner: Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Kellogg's Corn Flakes, Peanut Butter and Jelly Sandwich. Snacks/Other: Red Delicious Apples, Creme Sandwich Cookies (Package), Nabisco Grahams Crackers Original, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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3066 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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