Weigh In record (no journal entry) for 07 October 2010
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1321 kcal
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Fat: 38.90g | Prot: 42.13g | Carb: 212.14g.
Breakfast: Wheat-free Blueberry Waffles, aunt jemima lite maple syrup, coffee, sugar, milk, Butter. Lunch: corn tortilla, tuna, miracle whip, celery, apple, red onion, wallaby yogurt, yoohoo, apple. Dinner: 1% milk, tortilla chips, cheddar cheese, oatmeal. Snacks/Other: diet coke, Strawberry Ice Creams, york peppermint. more...
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steady weight
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