Cherrieann's Journal, 07 October 2010

Yeah! One pound!

273.0 lb Lost so far: 5.5 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 50.96g | Prot: 75.77g | Carb: 222.35g.   Breakfast: sugar, skim milk, spoon size shreaded wheat. Lunch: Chicken Nuggets (8 Count), Waffle Potato Fries (Large), Fruit Punch. Dinner: Family Style Salisbury Steak Meal, Cran-Grape Juice, Broccoli Florets, Roasted Broiled or Baked Chicken Breast. more...

3309 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...