Weigh In record (no journal entry) for 06 May 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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3448 kcal
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Fat: 180.72g | Prot: 105.75g | Carb: 367.30g.
Breakfast: Milk (Nonfat), Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water. Lunch: Peanuts, Original Potato Crisps, Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sweet Roll. Snacks/Other: Oranges, Almonds, Bananas. more...
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2897 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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