Weigh In record (no journal entry) for 06 May 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2013:
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965 kcal
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Fat: 7.37g | Prot: 47.67g | Carb: 175.46g.
Breakfast: Weight Watchers weight watchers vanilla nonfat yort, Kellogg's Special K cereal fruit and nut. Lunch: Wei-Chuan Fish Balls, Sainsbury's Florette Crispy Salad, Sweet Potato, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Cooked Salmon, Cooked Broccoli (Fat Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Pears, Kiwi Fruit. more...
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1542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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