Weigh In record (no journal entry) for 24 April 2020
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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738 kcal
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Fat: 26.81g | Prot: 52.67g | Carb: 72.11g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bega Crunchy Peanut Butter, Woolworths Smooth Light Ricotta, Arnott's Vita-Weat 9 Grains. Snacks/Other: Protein jello salad. more...
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steady weight
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