Weigh In record (no journal entry) for 23 April 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1491 kcal
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Fat: 43.11g | Prot: 71.98g | Carb: 216.12g.
Breakfast: Mangos, TiP H-Vollmilch 3,5%, Demeter Cornflakes, Bauckhof Hot Hafer Haferbrei Schoko, Bauckhof Hot Hafer Apfel-Zimt, Werz Vollkorn-Reis Gepufft, Jacobs Milka Typ Cappuccino Choco . Lunch: Subway Chicken Teriyaki. Dinner: Alpro Mandelmilch Vanille, Alete Milchbrei Keks, Bebivita Milchbrei Schoko, Cornflakes. Snacks/Other: Milka Schokolade, Tip Erdnüsse ohne Fett & Öl Geröstet - Würzig Pikant, Fisherman's Friend Raspberry. more...
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steady weight
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