Weigh In record (no journal entry) for 23 April 2020
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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70 kcal
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Fat: 6.74g | Prot: 1.47g | Carb: 0.36g.
Snacks/Other: Alesto Miolo de Castanha do Brasil . more...
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losing 4.6 lb a week
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