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back on track!
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151.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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439 kcal
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Fat: 19.11g | Prot: 31.24g | Carb: 30.39g.
Breakfast: Salt, Unsalted Butter Stick, Air Popped Popcorn . Dinner: Kroger Homestyle Turkey Gravy, Great Value Instant Mashed Potatoes, HoneyBaked Honey Baked Ham. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 3.4 lb a week
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