Weigh In record (no journal entry) for 07 October 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1497 kcal
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Fat: 49.46g | Prot: 62.11g | Carb: 208.88g.
Breakfast: Water, Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: coffee, pizza, baby carrots, hummus. Dinner: water, Butternut Winter Squash, frozen corn, gravy, roast beef, white rice. Snacks/Other: almonds, Semi-Sweet Mini Chocolate Chip Morsels, Meringue, laughing cow, egg. more...
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3307 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
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steady weight
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Forgetfullucy's weight history
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