Weigh In record (no journal entry) for 23 April 2020
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1091 kcal
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Fat: 39.18g | Prot: 61.48g | Carb: 133.35g.
Breakfast: Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Bottled Water (Bottle). Dinner: Del Monte Sliced Peaches (No Sugar Added), Cooked Summer Squash (Fat Added in Cooking), Barilla Orzo, Baked Breaded or Battered Cod. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Little Debbie Peanut Butter Cream Pie. more...
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losing 9.8 lb a week
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