Weigh In record (no journal entry) for 23 April 2020
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141.4 lb
Lost so far: 47.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1934 kcal
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Fat: 71.13g | Prot: 88.12g | Carb: 202.28g.
Breakfast: Old Home All Natural Plain Yogurt, Bimbo Cookies, Piña, 365 Chia Seed. Lunch: Tang Orange Drink Mix, Tomates, Lechuga, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Dos Pinos Queso Turrialba, Mortadela de Carne, Omelet, Mission Tortillas De Harina Integrales, Natura's Refried Red Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Jamón Serrano, Pizza de Queso (36 Cm, Masa Delgada), Melón , Ron, Mangos. more...
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losing 8.4 lb a week
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