Weigh In record (no journal entry) for 06 May 2013
|
197.1 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
2146 kcal
|
Fat: 71.53g | Prot: 119.37g | Carb: 229.54g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Rahmsauce, Nudeln, Kalb. Dinner: Chocoly, Bier, Mini Babybel, schinken. Snacks/Other: Nuss-Stängeli. more...
|
|
2912 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|