Weigh In record (no journal entry) for 23 April 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2660 kcal
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Fat: 95.07g | Prot: 188.74g | Carb: 270.49g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Great Value Mantequilla de Mani, Fuchs Pan Molde Integral, Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, Unimarc Atún Desmenuzado en Agua, Queque. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Huevo, Soprole Yogurt Protein + Trozos, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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