Scuttle23's Journal, 07 October 2010

243.6 lb Lost so far: 1.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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250 kcal

Fat: 9.00g | Prot: 27.00g | Carb: 15.00g.   Lunch: campbell's chicken with mini noodles, KFC chicken breast. more...

3283 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...