Weigh In record (no journal entry) for 23 April 2020
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241.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2130 kcal
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Fat: 39.89g | Prot: 48.01g | Carb: 273.42g.
Breakfast: Safeway Frozen Mixed Berries, Nature's Path Love Crunch, Bananas, Yogurt, 1% Fat Milk. Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Catelli Gluten Free Fusilli. Dinner: Red Table Wine , Long Rice Noodles, Compliments Vegetable Stir Fry, Chicken Stir Fry. Snacks/Other: Liqueur Coffee (63 Proof), Godiva Dark Chocolate Sea Salt, Cashew Nuts, Red Table Wine. more...
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losing 0.1 lb a week
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