ursilversis's Journal, 23 April 2020

iF past two days. 22 hrs & 16 hr fast
Feel pretty good. Energy is 7

Woke up this am a little tired slept 6 hrs
Stuffy nose and energy about a 6

174.6 lb Lost so far: 11.5 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 61.91g | Prot: 54.81g | Carb: 52.13g.   Lunch: Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Seasoned Steak Strips, La Banderita Carb Counter Low Carb Tortillas. Dinner: Grape Tomatoes, Lima Beans (Immature Seeds, Fordhook, Frozen) , Kraft Natural Shredded Mild Cheddar Cheese, Soft Boiled Egg, Dole Classic Iceberg Salad, Loin Pork Roast. Snacks/Other: Great Value Green Olives with Pimento, Food Lion Pork Rinds, Harris Teeter Blueberries, Planters Lightly Salted Dry Roasted Peanuts. more...