Weigh In record (no journal entry) for 23 April 2020
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1492 kcal
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Fat: 40.75g | Prot: 82.69g | Carb: 193.56g.
Breakfast: Pingo Doce Bebida de Coco, Matinal Leite Leve, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Limiano Queijo 50%, Carcaça ou Pão de Viena (com Fermento). Lunch: Arroz de Peixe, Sopa de Legumes. Dinner: Ovo Escalfado, Veg In Alheira Vegan, Continente Ervilhas Cozidas . Snacks/Other: Tremoços, Bolo de Coco, Danone Light & Free Coco . more...
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gaining 1.1 lb a week
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