Weigh In record (no journal entry) for 07 October 2010
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154.2 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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802 kcal
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Fat: 20.13g | Prot: 32.61g | Carb: 109.74g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Vegan Salad Roll. Dinner: Genuine Draft 64, PIZZA PARLOR CRUST, Peanut Satay Sauce, Green Peppers, Grilled Chicken Breast Strips, Cilantro. Snacks/Other: Caffe Americano (Grande). more...
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2416 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 5.6 lb a week
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