Weigh In record (no journal entry) for 06 May 2013
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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540 kcal
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Fat: 16.08g | Prot: 9.31g | Carb: 90.82g.
Breakfast: Aldi Breakfast Cereal, Low Fat Milk, Westcliff Mega Juice. Snacks/Other: Belmont Mini Cookies (Choc Chip), Aldi Chicken Chips. more...
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gaining 1.0 lb a week
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