Weigh In record (no journal entry) for 23 April 2020
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2020:
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1828 kcal
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Fat: 78.80g | Prot: 157.40g | Carb: 114.91g.
Breakfast: Club Mate Club Mate (Flasche). Dinner: REWE Bio Saure Sahne 10% Fett, Butter, Salakis Feta Light, Hähnchenbrustfilet, Balsamico, Aldi Mozzarella Leicht, Bernbacher Bolognese, Frische Pasta, Lidl Ziegenkäserolle. more...
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gaining 1.5 lb a week
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