Weigh In record (no journal entry) for 05 May 2013
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1986 kcal
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Fat: 103.82g | Prot: 71.97g | Carb: 116.75g.
Breakfast: Toasted Rye Bread , Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked) . Lunch: American Cheese. Dinner: Meatball Hoagie, Garden Salad, Italian Salad Dressing . Snacks/Other: Miller Lite Beer (12oz). more...
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2409 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours. more...
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gaining 0.0 lb a week
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jpboos's weight history
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