Weigh In record (no journal entry) for 23 April 2020
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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830 kcal
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Fat: 43.11g | Prot: 54.17g | Carb: 54.60g.
Breakfast: Koffie met Melk, Kaas, Carrefour Bio Toasts met Rogge en Sesamzaad. Lunch: Gebakken Ei, Délifin Cobourg. Dinner: Chinese Noedels met Kip, Loempia met Kip of Kalkoen. Snacks/Other: Délifin Gentse Kop. more...
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losing 3.9 lb a week
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